Nutrition plays a crucial role in fueling your workouts and promoting recovery. Start by eating a balanced meal containing carbohydrates, protein, and healthy fats about 1–2 hours before your workout to provide sustained energy. Post-workout, focus on protein to repair muscles and carbs to replenish glycogen stores. Stay hydrated throughout the day, as dehydration can impair performance and recovery. Supplements like creatine and branched-chain amino acids (BCAAs) can also support muscle growth and recovery. By fine-tuning your nutrition, you can enhance your training performance and see better results.