Mobility is often overlooked in fitness, but it's essential for improving flexibility, preventing injuries, and enhancing overall performance. Some must-do mobility exercises include dynamic stretches like leg swings, hip openers, and shoulder circles. These movements prepare your muscles and joints for action, improving range of motion and decreasing muscle stiffness. Incorporating mobility exercises into your warm-up or cooldown routine can significantly enhance your movement patterns, allowing you to perform better in strength training, cardio, or sports-specific activities.