This is really a 5 day routine, but can be broken down and utilized as four if that’s all you can make time for. The day to cut would be day three, but, obviously, the more days and time you put into it, the better results you’ll get.
Schedule preview
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises
8 exercises
11 exercises
4 exercises
9 exercises
7 exercises