Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting. Sets and Reps - When first beginning this program it is suggested to start with a lower amount of total volume until you become accustomed to the workload. Failure - Failure is a tool that should not be abused. All sets should be completed with at least 1 rep "left in the tank." Meaning you should struggle to complete your heavier sets, but not to the point where you're unable to get your goal reps. Exercise Selection - Main compounds should remain unchanged, however substitutions can be made for like exercises if desired. Abdominals - Ab work can be done at the end of training or on off days. PHUL Workout Schedule: Day 1: Upper Power Day 2: Lower Power Day 3: Off Day 4: Upper Hypertrophy Day 5: Lower Hypertrophy Day 6: Off Day 7: Off
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