Staying consistent with fitness goals can be challenging, but setting clear, achievable milestones and tracking your progress helps keep you on track. One way to stay motivated is by finding a workout buddy or joining a fitness community for support. It’s also helpful to schedule your workouts like appointments, making them a non-negotiable part of your routine. Keep your goals realistic, celebrate small wins, and be flexible with your plan when life gets in the way. Most importantly, remember that consistency over time is key to lasting results.