How to Create a Custom Workout Routine for Maximum Results
Created by the Proxima Fitness Team
Feb 16, 2025 | 5 Mins | 205 Views
Creating a workout routine tailored to your goals can drastically improve your fitness progress. Start by evaluating your current fitness level and deciding whether you want to focus on strength, endurance, or body composition. Incorporating compound movements, like squats and deadlifts, ensures you target multiple muscle groups effectively. Set specific, measurable goals for each workout—whether it's lifting a certain weight or completing a set number of reps. Don’t forget to adjust the frequency and intensity to match your progress, and always include warm-ups and cooldowns to prevent injury.